Access The Field
There are many words used to describe the bigger picture of what influences our being: The Mystery, The Zero-Point Field, The Field, Source Energy, and others. Our Mystery School offerings are not so much designed to define the bigger picture of life, but rather to assist you in strengthening your intuition, your natural knowing, and your non-ordinary awareness- to help you access more, by whatever vocabulary works for you.
Hypnosis
Hypnosis can be used for any place in life where a person feels “stuck”. Hypnosis helps with fears and phobias, releasing limiting patterns and can be extremely helpful with anxiety. Hypnosis can also be instrumental in helping a person get connected to True Self, proactively helping to line up with desires, goals and personal creativity.
To set up an appointment call or email Elizabeth at heartofthevalleyhypnosis@gmail.com. The first session runs between 60-90 minutes, later sessions run between 60-75 minutes. Come prepared to relax and to leave feeling centered and resourced.
Guided Meditations
This is for you if you want to learn to facilitate alignment, groundedness, and connectivity in your energy body system and receive the benefits of increased intuition. The field of light and information can be transformational and lead participants into better mental health, spiritual health, and realization of True Self. This is a place where body and mind unite with energy to create massive shifts in awareness and happiness, and ignite success in all areas of life.
This class is offered as a part of our regular memberships, or you can drop in on a sliding scale $5 – $30 cash at the door. No one will be turned away for inability to pay.
Yoga Nidra
Yoga nidra, also known as “yogic sleep,” is a guided meditation that leads you into a state of deep relaxation somewhere between wakefulness and sleep. This practice facilitates profound rest and healing while lying down comfortably. Nidra can assist you to reset your nervous system, relieve stress, and enhance overall well-being.
Nidra is offered at 3:30pm once a month on the Saturday closest to the full moon. Participants are encouraged to bring a water bottle and a journal and to dress comfortably.
Constellation Collaboration
Simply by being born into a family, we inherit not only the biological genes of the family, but also the belief systems, behavior patterns, and the psychological history of our ancestors- all of which consciously and unconsciously affect our behavior, choices, and even our physiology. We become entangled with the history of our ancestors, playing out in our present the effects of their pasts. These entanglements are often at the root of the challenging behaviors and situations in our lives. Family Constellation work allows us to “acknowledge what is,” and, by doing so, free ourselves from these entanglements and move forward into our highest potential.
The Constellation Collaborations are offered Thursdays at 6pm (whenever requested) as part of our regular membership or $25 at the door. To schedule a constellation, please contact Elizabeth or Katrina at hotvalleyyoga@gmail.com.