Welcome to the Heart of the Valley

Our beginning yoga class consisting of 26 postures and 2 breathing exercises.  

Our teachers, certified in in disciplines such as Vinyasa, Iyengar, and Restorative meditation techniques, guide  students through the postures and breathing exercises. 26 & 2.

Students of all ages, levels and abilities benefit from this 90 minute total body workout in a room heated to body temperature.

First Class?

Dress lightly, bring a water bottle, mat, and towel. Come with an empty stomach arrive ten minutes before your first class.